Wednesday evening will begin a regular weekly 7pm Yoga class. Come and exercise for an hour and then, if you have time, plan to stay for tea and meet your neighbors. This class will be like the Saturday morning class; beginner to intermediate level.
Monday morning yoga class will become a gentle yoga class. Beginning poses and gentle stretches, using a chair as well as a mat. This may appeal to those with stiff joints and knee pain or arthritis; lots of stretching and relaxing.
Welcome drop-in residents. Come enjoy stretching, relaxing and strengthening with the opportunity to meet new neighbors. A healthy challenge for all levels with individual instruction. Bring floor mat and water. First class free with donations for the following classes. For details contact Jane Morris at jlmorris5@hotmail.com. Come and see why many people are making yoga their exercise of choice!
Monday morning yoga class will become a gentle yoga class. Beginning poses and gentle stretches, using a chair as well as a mat. This may appeal to those with stiff joints and knee pain or arthritis; lots of stretching and relaxing.
Welcome drop-in residents. Come enjoy stretching, relaxing and strengthening with the opportunity to meet new neighbors. A healthy challenge for all levels with individual instruction. Bring floor mat and water. First class free with donations for the following classes. For details contact Jane Morris at jlmorris5@hotmail.com. Come and see why many people are making yoga their exercise of choice!
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